The slow run

It’s called Grand for a reason – this is one biiig park. We’re talking a solid 7 km loop around the lake. But if you’re feeling adventurous, veer off the beaten path and you can clock in a 10 km lap – perfect for that long run, do it at least twice as the doctor prescribed.

What I loved most? The park has a dedicated running track. In the town part, it’s a green rubber band, wide enough for a small group. But the real magic happens as you delve deeper. The path turns into slag, blending seamlessly with the park’s wilder side. It’s like nature’s way of reminding you you’re not just on a run; you’re on an exploration.

And the greenery! So diverse. Every turn brings a new type of tree or plant, keeping your eyes as entertained as your legs. And the views – oh, the views! The surrounding hills of Tirana form a picturesque backdrop, while the serene lake mirrors the sky, creating a stunning panorama.

Running beside the lake is a treat. Narrow roads, ducks, swans – it’s a peaceful world away from the hustle and bustle. You can even hear the birds singing alongside your steps. You’re so close to the city, yet it feels hundreds of miles away.

And let’s not forget the weather! In January, while most places are donning their winter coats, Tirana basked in a warm 18 degrees Celsius. There I was, in shorts and a t-shirt, soaking in the winter sun, an absolute rarity for a runner used to colder climates.

So, if you ever find yourself in Tirana, make sure to hit the Grand Park. It’s not just a run; it’s an experience that stays with you. Trust me, there’s no better way to start your day. 🏃‍♂️🇦🇱🌞