The slow run

I’m rerunning the marathon next month in beautiful Transylvania. My goal: finish in under 5 hours and enjoy every second of it.

Every goal needs a strategy and a plan. Otherwise, it’s just a dream. So, how do I prepare for a marathon?

First, I do not have a rigorous routine scheduled to the hour, but I have a timeline and make training my top priority every week. My strategy is to increase the number of kilometers each week, running at least one kilometer more than the previous one. I start doing this around two months before the race.

I schedule 2-3 running sessions weekly with one long 21km run around one month before the competition. This run helps me get my legs accustomed to longer distances. Around 2-3 weeks before the race, I do a 32km run for the same reason.

Besides running, I also hit the gym. Some of it is just the usual routine I do regardless of whether I’m training for a marathon. Strengthening my core is a must to avoid injuries. What I do extra as part of my marathon training is that I increase my leg day training, especially if I’m running a trail race.

The week before the competition, I take it easier, decreasing the number of kilometers and training sessions for my legs to unwind and be prepared to give their best in prime time. I start looking at pictures from previous editions and examine the route to get in the mood.

I’ve battle-tested this routine a few times with good results. I don’t expect this to help set personal records, but that’s not my goal. I just want to be able to enjoy the race and finish it without significant issues.

Noteworthy to say is that if you’ve just started running, this strategy can still work, but I would advise you to start training earlier than 2 months. I’m constantly running every week for the last 7 years, and I’ve finished several races.

All in all, enjoy your training and have fun at the race; it too shall pass.